WOD Blog

Sat, Jan 19 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

CFN Saturday throwdown #5


Metcon: Reps
For max reps
3-man WOD
6 minutes max calorie row
6 minutes max reps Front squat (115#/75#)
6 minutes max reps Pull-ups
6 minutes max reps  sit-ups
6 minutes max reps Sumo deadlift high pull (115#/75#)
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Only one athlete working at a time, switch as necessary.
No rest between exercises, immediately rotate after each 6M interval.
Score = total reps completed by your team.

100% 0%
1st490Megan Sat, Jan 19, 2019

Clyde490  75lbs
Megan490  2-man team. FS #65, SDHP #55

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