WOD Blog

Thu, Jan 17 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Britney
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

14134 Rx


Time
Warm-up

Skill:
A. 5x3 Deadlift (work to a heavy 3-Rep)
     20-Minutes

WOD:
Benchmark Wod:
Grace
Clean and Jerk
135/95 30# reps for time.

67% 33%
TodayAll Time

Patti2:41  45# Skill 165
Enrique9:32 Rx
Kelly B4:33  65#; 175#DL
Josh B3:30  95#; 225 DL
Mark3:51 Rx
Bo3:46  115#
Debbie7:07 Rx skill 175# DL 3rep
Seanna3:47 Rx
Casey F8:11 Rx 3rm #205 DL
Sarah Yag4:03  #65 skill #135
Kylie4:26  75#
Cathy4:53 Rx 95# (PR) / Skill 265DL 3rm (PR)
Noelle3:35  65#, DL 175#
Tarrah5:24 Rx 225# 3 rep DL max
Kimberly5:45  85# 3rm 225#
Paul R5:42 Rx skill 305# 3 rep DL
Boz3:19  80/255
Derek W3:08 Rx

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