WOD Blog

Wed, Jan 16 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

15166


Time
Skill:

Work on form of KB clean, working toward a max on last triplet.

3x3x3x3x3 (3 on each side)

WOD:

2 Rounds for Time:

Run 400 meters
20 Burpee Box Jump-overs
20 KB cleans (10 on each side)
50 Double-Unders
20 Push-ups, hand-release
20 Med ball Sit-ups
30 Lunges

100% 0%
TodayAll Time

Enrique18:25 Rx skill:70#
Isaiah21:00  bbjo 24inch,kb35#,singal skips 150,mb sit ups 20#
Patti22:25  26# WOD Skill 35#
Ryley19:11  150 singles
Luke WWorking  IT
Casey Mil11:26  (1Rd) 24/35/Singles/LegLifts (Skill: 55#KBC)Mobility/COSymmetry
Courtney22:40  #18, 75 singles, #8 med ball, ran 1, rowed 1
Sarah Yag21:10 Rx
Ryan23:39 Rx Row
Tina26:22  1/2 du 1/2 singles.
Quimby21:05  35#, singles(few doubles) Skill: 53#
Kylie21:13  mod jump ups
Brookednf  1 round
Cathy22:30  35#/du + singles/small box jb box buprees/14#wb situps Skill 70#KBC
Luke F15:02 Rx
Britney19:40  row,26#KB,singles,14#wb
Mark21:18  20 burpee box. Rest Rx/ Row
Kimberly22:15  25 DUs
Tarrah25:07  all rx except knee pushups on 2nd rd
Derek W16:40 Rx
Clyde25:00  14lb Med short 10 Lunges
Seanna15:04 Rx

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