WOD Blog

Mon, Jan 14 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

Half Eva


Time
A.  Warm up on board

B.  Half Eva:  RX
5 Rounds for Time
Run 800 meters
15 KBS @ 60/45#
15 pullups

Scaled 1:
4 RFT
Run 800 meters
15 KBS @ 53/35#
15 pullups (band if needed)

Scaled 2:
3RFT
Run 800 meters
15 KBS @ 45/26#
15 banded pullups or ring rows

C.  Mobilize
Spend 10 to 15 minutes diligently mobilizing:
Band stretches
Foam rolling
Traditional stretches
Lacross Ball

0% 0%
TodayAll Time

Patti35:30  35#kg, green band
Andy22:30  4rds, 44#, ring
Enrique24:56 Rx
Ryley26:51 Rx
Isaiah28:26  26# kb bb pu
Luke W29:30  36# kb bb pu
DallasAwesome  Sauce
PeterThe  Man
Courtney26:55  4 rds, #18 kb, bb pu ran 3, rowed 1
Amber T34:15  run most row some purple band 26# kb
Luke F23:06 Rx
Quimby31:45  35#KB
Paul SDNF 4+run+11KBS  Rx 2 rounds then 53#KB
Sarah Yag33:34  bb 18kb & 26
Boz33:16  5rds, 35#/ringPU
Kylie33:32  5 rds 26# KB swings, 35 blue band PU, 45# green band PU, and run
Casey FDnf Rx 3+ run 30:00 ripped hand
Cathy35:00  5 rds 35#KB/2 Run 3 Row(1000M)/black band & rr
Jim Z23:41  5 rnds 35#KB, ring pu, 400m run
Scott G28:25 Rx
Cristy32:52  5rds mod #26 kbs Ring pu
Rogan28:11 Rx
Kimberly K28:44 Rx
Britney24:46  5 rnds,18#kb,rings,run
Tarrah31:47  4 rds, green band, 26#
Jo30:53  5rds, 26#kb, blk bnd
Derek W28:20 Rx
Mercedes31:30 Rx
Paul R32:05 Rx
Vaughn32:21 Rx
Clyde35:20  35lbs KB
RyanDNF  100#db thrusters,800m row,

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