WOD Blog

Sat, Jan 12 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

CFN Saturday throw down


Metcon: Time
Team WOD
3-man team, for time
400x Squats
300x MB sit-ups (20#)
200x Ground-to-overhead (95#)
100x Burpees
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The team can only have ONE participant 'working' at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.

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