WOD Blog

Fri, Jan 11 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

14019 Jack


Metcon: Rounds
WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Kelly B9+5  55#pp, 26#kb, bsteps; 38 burpees
Andy6+6  65# 36 burpees
Enrique8+5  95#
Patti8+19  45#,35# skill 49
Josh B 54 Burpees; 3rounds95#pp;rest75#;53kb
Ted10rds 4reps,  75lb,step,44#,48burpees
ClydeNS  NS
DallasNS  NS
CadyNS  NS
Casey Mil 45/24/36 (Burpees: 44)
Isaiah6+11  (skill 51 b) 65#pp 35#kb 32inch bj
Jim Z7+4  22 burpees, 55#PP 55#-35#KBS
Quimby10+10  55#, 26#; skill 43
Kylie10+24  55# Push press,26# and 50 burpees
Christi7+25 Rx 50 burpees
Paul S8+20  75 push press 44 KB
NoelleSecret  Sauce!!
Cathy 65#PP/35#KB/small box bj and 45 box burpees
Kimberly K10  35# strict press, skill 49 total,6/most rounds
Britney10+18  55#,26#,20in
Jo8+19  35#, 26#, 14inch
Jillian D9 Rx 24 box and 10burpees

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