WOD Blog

Tue, Jan 8 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

182403 - SHRED

Chipper: Rounds
Acclimate and time to properly warm up:

Max rounds in 20 minutes:

5x Inverted burpees
10x Pull-ups
15x Box jumps

0% 0%
TodayAll Time

Paul R6+5 Rx
Enrique6+19 Rx 30' box
Clyde5rdsX5reps Rx
Kelly B6+19  mod burpees, green, bsteps
Patti7+23  Green Band pu
Josh B7 Rx
Ryley7+02 Rx
Tarrah5+5  Mostly reg pull-ups, some lil blue
Amber T purple band 12' step
Christi7+20 Rx
Chris M9+16 Rx
Casey F6+14 Rx
Sarah Yag7+5  bb
Blake6 Rx
Seanna8 + 19  Mod DL#85 for BJs
Rogan9+11 Rx
Kimberly K8 + 5 Rx
Vaughn6+15 Rx
Boz6+1  Modified

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