WOD Blog

Fri, Jan 4 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Rob W
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

17007


Metcon: Time
Warm-up:

Skill:
Acclimate to weights and movements.

WOD RX:
4 rounds
5x Front squat (135#/95#)
15x KB swings (53#/36#)
10x  Push press (135#/95#)
10x Pull-ups
15x Weighted plate sit-ups (45#/35#)
Row 350m
(30min cap)

100% 0%
TodayAll Time

Enrique24:22  95#/run
Isaiah23:17  65# pp and front squats 35# sit ups blue band pu
Andy21:31  3 rds, 75# 35#
Luke W26:20  fsq#55,kbs#26,pp#55,pu green#
Paul R29:53  115# rowx2 runx2
Jillian DNS  NS
CadyNS  NS
Ryley26:43  95# FS & PP
Casey Mil20:08  (3rds) 75/36/BBRoll/Run/Row
TedFire  Breather
Bo24:30  ladies RX 53#kbs
Blake24:36  95#,44#
Josh LDNF Rx CAP+33/row
Brooke21:42  65#front sq & p.p, banded pull ups, 3 rounds
Luke F19:18 Rx
Jim Z27:50  46#, 35# KB, regular situp
Sarah Yag24:34  #55, 18KB BB #25 plate
Penny28  55# 26#KB banded PU 14# WB sit ups
Kylie25:49  65# PP,65# front squat, 26# KB swing, 25# sit-up, and GB PU
Ryan24:14  115#/44#
Kimberly26:30  65#
Tarrah25:06  65#, 30 KB@26/30@35, 10 green/30 lil blue
Sam27:00  35lb, 15KB, mod PU, 20lb PP, 8lb sit up
Rogan26:03 Rx
Jo26:39  45#fs,26#kb, 35#pp, blk bnd, 25#plate
Cathy24:48  65# fs/26# kb/65# pp/ 1/2 black & rr pull up/ 25# sit up

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