WOD Blog

Thu, Jan 3 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)
Metcon: 16103Other Posted Results


Metcon: Reps
A. AMRAP 20-Minutes  (rounds + reps)

Row 15/12 calories -0r- Run 200m
15x Box Jump Overs (24/20)
15x DB Goblet Squats (50/35)

B. 3 Sets NOT For Time:

20 Ab-Mat Situps
30 Supermans
30-second Hollow Hold
*Rest 1-2 minutes between sets

0% 0%
TodayAll Time

Kelly B 35#kb, 24steps
Enrique5+2 Rx 20# vest 62#kb gbs
Paul R7+6 Rx 53#kb
Mercedes5 (row) Rx
Josh B7+15 Rx 53#
Mark4+1 Rx Rows/ 62#kb
Ryley5+15 Rx Row
Bo4+32  mod
Kylie6+ 200 run + 12 Rx
Casey F5 Rx Row
Luke F8 (Run #53KB) Rx
Robert S4 Rx
Rogan7+25 Rx
Christi7+1 (Run) Rx
Kimberly5+12 Rx
Jo5+12  14', 26#kb (1 row, the rest runs)
Derek W7 + 25 Rx
Josh L5 Rx

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