WOD Blog

Wed, Jan 2 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Debbie
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

190102


Metcon: Time
Skill:
Acclimate to the movements. Find proper working weights.

WOD:
5 rounds
3x Deadlift (1.5x bw)
5x Thruster (.75x bw)
10x Burpees
13x Pull-ups

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1st14:28Megan Wed, Jan 2, 2019
2nd15:21Jo Wed, Jan 2, 2019
3rd15:24Debbie Wed, Jan 2, 2019
1st12:49 #140Thruster #280DL Luke F Wed, Jan 2, 2019
2nd19:06 Enrique Wed, Jan 2, 2019
3rd14:34Luke W Wed, Jan 2, 2019

Enrique19:06 Rx dl235#/th115#
Mercedes16:38  DL 105# thrus 65#
Kelly B20:10  115#, 55#, green
Jillian DNS  NS
Rhonda WShe's  Back!
Cady16:24  115# DL 65# thruster
Ryley16:45  185#dl 95#thrust
Andy18:17  mod 185#dead, 52#thrust, ring ups
Josh B16:25  185#, 95#
Luke W14:34  DL 145# Th 75# PU blue band
IsaiahFire  Breather
Quimby17:06  145#, 75#
Ted17:55  185#,75#,gb
Megan14:28  DL115#,Th65#,PU:BL/Rd
Sarah Yag18:43  #125 dL #45 T BB
Debbie15:24  135# DL 65#Thrusters
Tina17:51  115# dL, 55# thruster, gr band
Luke F12:49 #140Thruster #280DL Rx
Jim Z15:17  205# DL, ring pu
Erika S16:32  105# dL, 55# th, black
Mark14:46  185/95. ONE BAR!!
Kylie18:27  65# thrusters. 135#DL, GB PU
Christi18:53  165#, 75#
Crystal Fre16:15  145#DL / 55# THr/ black band
Casey F18:47  115# #65
Tarrah17:37  75/175/green band
Rogan16:41  225# DL, 135# Thruster
Paul R23:39  255DL, 155Thruster
Kimberly K23:05  165# 65#
Jo15:21  85#DL, 35#Thr, blk bnd
Cathy16:58  205# dl/75# thruster/black & rr/mod burpee
Derek W18:32 Rx 245# DL, 125# Thruster

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