WOD Blog

Sat, Dec 1 2018

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Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

1441


Time
In Teams of 2

*Partner A works while Partner B performs the hold (change out as needed).

Between both athletes complete:

RX:
50 Strict Press 115/65#
Chin over pullup bar hold

50 Alt lunge 115/65#
Handstand hold

50 T2B
Pullup bar static hold

50 WBS 20/14#
Front rack barbell hold 115/65#

50 BJ, 30/24'
Plank hold

**Every time reps stop or a partner stops a hold, partners must switch.

Intermediate:
40 reps, barbell weight goes down to 95/55#

Beginner:
30 reps, barbell weight 75/35#, step ups

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TodayAll Time

Josh L22:30 Rx Partner: Bryan

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)