WOD Blog

Thu, Sep 27 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

14115


Metcon: Time
Warm-up

Skill:
Max burpees in 3mins

2 rounds
19x Front squats (115#/75#)
19x Pull-ups
36x Double unders
36x KB swings (53#/36#)

After the WOD
100 situps for time

0% 0%
TodayAll Time

Enrique15:48 Rx Skill 51
Mark15:05 Rx 60 burpees in 3minPR/WOD PR
Amber T19:27  26# kb trip single unders black bank some ring rowd 55# front squat
Sarah Yag16:39  gb #18KB #45FS skill #35
Bo17:30  s1
Debbie19:20  44# KB, DU/Singles: 44 skill
Leila20:00  s2
Kimberly K14:45 Rx 45 burpees; sit-ups 3:14
Boz15:17  75#/blk bnd/3xsingl/35#kb
Sage17:49  45# Purple single x3 26#

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