WOD Blog

Wed, Sep 26 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 180925Other Posted Results

180925


Metcon: Rounds
Warm up:

Skill:
Snatch
Find a Heavy snatch for the day using 5x4x3x2x1x
Work on technique and mechanics of the movement.
 
WOD:
Every minute on the minute, for 12 minutes.
5x OHS (95#/65#)
25x Double unders

100% 0%
1st12 Seanna Wed, Sep 26, 2018
2nd10 Tarrah Wed, Sep 26, 2018
3rd12Cathy Wed, Sep 26, 2018
Britney Wed, Sep 26, 2018
Jo Wed, Sep 26, 2018
Brooke Wed, Sep 26, 2018
Lonna Wed, Sep 26, 2018
1st12 Luke F Wed, Sep 26, 2018
Derek W Wed, Sep 26, 2018
2nd12Josh L Wed, Sep 26, 2018
3rd11Bo Wed, Sep 26, 2018

Enrique10  @65#/ skill:95#
Derek W12 Rx 140# PR!!
Kyle RNS  Not Rx
Kelly B 35#; skill 45#
Peter skill #40/ 55#ohs
Josh BAwesome!!  Not Rx
Lyberti 25#;skill 25# su
Sarah Yag #45
Amber T12  35# singles x 2
Bo11  95#OS singles 145#Snatch PR
Blake11  75#
Lonna12  OHS 45# Snatch 45#
Tina 55#, singles; skill 60#
PennyAwesome!!  not rx
Leila6 45#, singles  skill 55#
Brooke12  65#, singles
Luke F12 Rx #165 Squat Snatch
Mark 65#
Casey Mil 65#/75 Singles (Skill: 125# SS)
Kimberly12  55#
Tarrah10 Rx 95#
Jo12  35#, singles
Britney12  35# 40singles
Josh L12  75# OHS // 75 singles
Seanna12 Rx
Cathy12  15#/singles x2 (4 rounds x3) skill 90# snatch

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)