WOD Blog

Mon, Sep 24 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 180924Other Posted Results

180924


Metcon: Rounds
Warm up:

Skill:
Find a 5rep max for your back squat.
5x5x5x5x5x

WOD:
AMRAP for 10 mins
10x Wall ball shots (20#/14#)
10X Burpee box jumps (20'') Boys and Girls
Run 200m

100% 0%
1st4 Debbie Mon, Sep 24, 2018
Mercedes Mon, Sep 24, 2018
2nd3+24 Casey F Mon, Sep 24, 2018
3rd3+21 Quimby Mon, Sep 24, 2018
Christi Mon, Sep 24, 2018
1st4+20 Luke F Mon, Sep 24, 2018
2nd4+8 Chris M Mon, Sep 24, 2018
3rd3+20 Ryley Mon, Sep 24, 2018
Bo Mon, Sep 24, 2018
Josh B Mon, Sep 24, 2018
Enrique Mon, Sep 24, 2018
Paul R Mon, Sep 24, 2018

Kyle R2+20 Rx
Paul R3+20 Rx 195#
Kelly B3+14  10#, box steps; 95# skill
Lyberti3+11  95 lb skill/ box step
Enrique3+20 Rx 25#wb. 24' box jumps / skill:185#
Josh B3 + 20 Rx skill 185
Peter3 mod rounds  skill #195
Sarah Yag3+12 Rx
Amber T3+7  130# back squat
Cady mod
Blake3+20 Rx Skill 215# x4
Lonna2x21 skill #100  8lb wall ball
Bryan3+19 Rx Started at box jumps
Bo3+20 Rx 255# BS
Tina3 Rx
Kylie3 + 18 Rx
Maria T3+16  10# WB Skill 95#
Robert S3+2. 255# skill  Mod burpees
Luke F4+20 Rx #235 5 rep back squat
Christi3+21 Rx
Mercedes4 Rx
Debbie4 Rx 135# 5repmax
Cathy3 + 7  14#WB/Stepup/36#KB 20reps (no burpees)
Chris M4+8 Rx 225# 5-rep
Kimberly3 + 13 Rx
Crystal Fre3 +10 Rx 135# skill 5 rep
Jo 10#wb
Mark3+14  Step ups. Rest Rx. 145 skill
Camille 8#, Step Out BBJ, Row
Casey F3+24 Rx Skill #130
Adam ( Box pushups
Ryley3+20 Rx Skill 205#
Isaiah2+9 Rx
Quimby3+21 Rx

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)