WOD Blog

Wed, Aug 15 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)
Chipper: 15038Cardio: 180815


Chipper: Time
For time with a 25min cap.
60x Sit-ups
50x Box jumps (24#/20#)
40x Wall ball shots (20#/14#)
30x Ring dips
20x KB sumo high pulls (64#/53#)
10x Pistols
5x Handstand push-ups
2x Rope Climbs

0% 0%
TodayAll Time

Patti13:28  S1
LybertiAwesome!!  Not Rx
Paul R16:36  14#WB, Mod RD, 44#KBSHP, mod pistols, mod HSPU
CadyAwesome!!  Not Rx
Enrique14:43  mod: pistols/bhspu
Jason WAwesomeness!!  Not Rx
VaughnAwesome!  Not Rx
Robert SAwesome!  Not Rx
Kelly B15:05  35# kb, box steps, band
Josh B14:47  24bx, 14wbgrnring,35kb)
Jennifer Ra16:05  60x pushups, 50x box jumps 20', 40x wb 8#, 30x ring dips, 20# kb, 10 pistols, 5x modified HSPU, rope climb
Martha V17:40  mod
Ted13:50  mod pistol, green band
Araceli14:21  NOT RX
Blake14:35  HS holds, green band dips
Bo14:04  scaled
Brooke15:27  Banded ring dips, kB 36#, assisted pistols, 10#wall ball
Quimby12:09  blue band RD, 3pad HSHU
Luke W18:45  green band Ring dips
Casey Mil15:48  20/14/(blue/green)/(53/44)
Tina16:56  Green band rd, black band pistols, 36# kb
Chris M11:36 Rx
Cathy15:19  StepUps/10#WB/Black Band RDips/53#KB/Mod Pistols, HSPU, Rope Climb
Rogan14:44 Rx
Ryley16:06  modified
Mark17:13  60su/50hr/40wbsu14#/30rd/20 353DBSP/10pups/5hspu/2rc mod
Jo18:10  10#wb,26#kb, mod pistols, green band dips, 3 pad HSPU
Sage21:55  10# last 10 wall ball, box rings, hspu on box, no rope
Chuvonne24:10  20in PR!!! 26#,30#MB, 8#,10# MB, 1DU PR!!
RandiBeth21:02  s2
Tonya22:23  s2
Beth St18:46 Rx
Kelly M19:32  ring dips with band, hspu on box, 26lb kettlebell

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)