WOD Blog

Tue, Aug 14 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)
Metcon: 14088 RXMetcon: 14065

14088 RX


Metcon: Time
Warm-up
Row 500m
10x Jump squats
30x Walking lunges
10X Med ball sit-ups (10lbs)
10x Inch worms
20x Flutter kicks
30x Mountain climbers
5x Burpees

Skill:
Not for time
2x rounds
5x tire flips
10x pistols  (5 on each leg)
5x wall walks
 
5 rounds
50-40-30-20-10x reps
Double unders
21x Sumo Deadlift high pull (75#/55#)
Box jumps (20 inch)

100% 0%
TodayAll Time

Bryan23:30 Rx
BlakeDNF Rx
BoDNF 
AraceliDNF  RND 4
TinaDNF  Made through 20 dlhp, #35
Sage29:29  #15 and single skips
Kimberly29:10  singles
BozDNF  3+69 @ 45#, singles
Charlee29:00  #15 and single skips
Alethea28:33  DU, 35#, Box & step-ups
KylieDNF  4 rds + 50

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)