WOD Blog

Mon, Aug 13 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)
Metcon: 15174Metcon: 14040/SHRED

15174


Metcon: Rounds
Warm-up:

WOD RX:
Puerto Rican Torture Chamber
Max rounds in 30 minutes
6x Deadlift (315#/205#)
6x Shoulder press (135#/105#)
Run 400m

S1/S2 Scales will be on the whiteboard.

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TodayAll Time

Britney14  85#DL,35#PP
Lyberti7+6  65#dl45 sp
Paul R8+12  125#DL/75#SP
Casey Mic 55#DL, 25# SP
Enrique8+5  165# dl/ 75#sp
Peter 95/65
Casey Mil7+6  135/65
Ted10+12  135/65
Josh B10+12  135/65
Araceli10+9  105# DL-45# SP
Robert S 135# DL 65# SP
Mercedes8+9  125# DL 55#SP
Kylie10  55# strict push press, 90# DL
Brooke DL#105 SP#55
Charlee10  85#dl, 35#sp
Quimby10+12  115#DL, 55#strict PP
Cathy8 +12  95DL/55#SP
Penny S1
Leila DL 65#,55#SP
Chris M10+12  225/95
Rogan10+12  225# 95#
Blake10+9  225# DL, 85# SP
Kimberly9 + 12  125# 55#
Mark9+12  t2b/(2)35#dumbells strict press?400m row ss
Jo9+3  75#, 35#
Josh L6+4 Rx
Chuvonne6rds  125#DL, 40#PP
Tonya s1 105lb DL 45lb SP
RandiBeth S1 85lb DL 45lb SP
Beth St 75# pp
Ryan10+6  225/85
Bo8+12  225/105
Debbie10  135# DL 55# SP
Ryley10+6  205# 85#

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)