WOD Blog

Fri, Jul 13 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
180713012718 SHRED

180713


Rounds
Skill:
Burpee Tabata  

WOD:
15 min amrap

10 deadlift 275/185
20 boxjump 24/20
10 thruster 135/115
20 C2B

Scaled version is will be on the whiteboard.

0% 0%
1st2 + 35Crystal Fre Fri, Jul 13, 2018
2nd2+30Debbie Fri, Jul 13, 2018
3rd2+23Leila Fri, Jul 13, 2018
1st2+30 Luke F Fri, Jul 13, 2018
2nd2+40Casey Mil Fri, Jul 13, 2018
3rd2+17Josh L Fri, Jul 13, 2018

Enrique1+30  Dl225#/115th
Debbie2+30  135#DL / 75#thrusters / skill 45
Leila2+23  65#DL,12' Box,45#thruster, RR
Casey Mil2+40  165/20/75/Green
Tina1+35  115# DL, 65# thruster, black band c to b
Crystal Fre2 + 35  125# DL / 55# Thr / black band c2b
Josh L2+17  185# DL/ 95# Thru
Luke F2+30 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)