WOD Blog

Thu, Jul 5 2018

Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14076 RXMetcon: 14040/SHRED

14076 RX


Metcon: Time
Warm-up  

Skill:
1 rep max strict shoulder press

WOD:
It's 5 o'clock somewhere
4 rounds
Run 400m
25x Push-ups
25x Back Squat (75#55#)
25x Sit-ups
25x Double unders

0% 0%
TodayAll Time

Debbie24:39  50du struggles
Tina30:03  Knee pu, singles
Mark22:51 Rx
Rogan23:17 Rx Skill 155# PR!
Boz23:33  S1 55# 2x singles 3rds
Ryley22:06  singles
Jo25:40  red band push ups, 35#, singles
BoDNF Rx 3+ rds
Kimberly K30  Singles
Annika27:48  35#, knee PU, singles Skill: 35#
Quimby29:58  55#, knee PU, doubles Skill:75#

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)