WOD Blog

Tue, Jun 26 2018

Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)
Metcon: 14113 RXCardio: 180626/SHRED

14113 RX

Metcon: Time
General warm-up:

Acclimate to the movements. find working loads.

10 rounds
3x Deadlifts (225#/155#)
6x Handstand push-ups
9x Wall-ball (20#/14#)

0% 0%
TodayAll Time

Sarah Yag14:15  14# WB, 55#DL
Bo14:57  220#dl, box hspu, 20# wb
Leila16:01  85#DL,pike,10#WB
Tina16:35  115# dL, hamd stand dips
Jillian D11:47  scale Hstand
Kimberly K12:00  2 mats HSPU, unbroken reps
Boz16:03  185#dl, box hspu, 20#walley
Clyde19:50  20lbsMBx5rds-14lbsMB5rds
Lindsay H14:53  scaled HSPU
Casey FDnf  6 Rds rx 2 Rds 1matt hspu

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)