WOD Blog

Wed, May 9 2018

Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 17037Metcon: 14011/ SHRED

17037


Metcon: Reps
Warm-up:

WOD RX:
'Fight Gone Bad!'

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20' box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Derek W253 Rx PR!
Chuvonne150  35#, 8#
Patti204  45#,14#
Josh B228  65#, 14#wb
Enrique216 Rx
Jason W130  45/20-30/8
Martha V162  35#/8#/step ups20'
Araceli223  55# STEP UPS
Bryan253 Rx
Ashley178  Not Rx
Tina165 Rx
Leila178  sdhp 26#,35#,MOD. BX
Penny215 Rx
Brooke190 Rx
Ryan222 Rx
Debbie261 Rx Skill 90
Cayla214 Rx
Quimby250 Rx
Luke F364 Rx
Chris M314 Rx
Rhonda W150  mod
Boz181 Rx
Crystal Fre223 Rx
Christi270 Rx
Rogan292 Rx
RandiBeth283  s1
Emily P285 Rx
Marcos156 Rx boom!
Ryley245 Rx
Tonya182  20lb sumo & push
Lindsay H196 Rx
Alicia H208  8# WB 15#Bar for Sumo&PP
Raysha156  Box jumps, 10lb Wall ball
Jo229  10#wb, 35#
Colin268 Rx 20#vest, 25#WB, 30'BJ
Cathy298  8#WB reverse/18#SDHP/20'Stepups/25#PP/Row

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)