WOD Blog

Thu, Apr 19 2018

Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Gymversary Brooke-1
Welcome Sarah Yag & Robert S
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 04/08/14 Metcon/Revised 170405New you class 2

04/08/14 Metcon/Revised 170405


Metcon: Time
Warm up:

Skill:  
500m row for time.

WOD:  
3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)

100% 0%
TodayAll Time

Bryan18:32 vest Rx 1:32 500m row
Chris M13:58 Rx 25# WB
Kimberly22:39 Rx 1:59 500m row
Ariel16:59 Rx
Colin13:47 vest Rx 1:39.5 skill
Faleen10:00  4rd 10reps mod
Cristy22:41 Rx

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