WOD Blog

Sat, Mar 10 2018

Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Happy Birthday Seanna
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14011/ SHREDMetcon: Cfn Saturday

14011/ SHRED


Metcon: Time
Warm-up

Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Patti14:21  RX except Knee on PU SKILL: 255
Araceli10:12  skill 241/ step ups/knee pu/ 26# kb
Jason C15:00 24' box  415 reps
Faleen16:05  183 reps mod skill
Alexander L14:43  Modied knee pushups; 26 lb kettle bells; small box jumps
Britney12:50  skill244knee25#HRP, 35#KB,24in box

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)