WOD Blog

Thu, Mar 8 2018

Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)
Metcon: 180308Max,Readiness: CFN Oly class 5180308 SHRED

180308


Metcon: Reps
Warm up:

WOD:
Open workout 18.3

0% 0%
1st27:43Cady Thu, Mar 8, 2018
2nd24:16Martha V Thu, Mar 8, 2018
3rd22:46Patti Thu, Mar 8, 2018

Patti22:46  HSPU 2 mats/mod pu/singles
Casey Mic26:35  box pike PU, PU on knees, struggle unders
Cady27:43  HSPU 3mats/mod pu/singles
Martha V24:16  box hspu/knees pu/singles
DebbieDNF Rx

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)