At Home Workout

Sat, Jan 27 2018

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)


Part 1 Lite Fran

Goblet Squats

Part 2

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain Climbers
10x Sit ups
10x Prisoner Squats

0% 0%
TodayAll Time

Raysha5:34 skill  18:32 mod black band pull up
AraceliWOD-1 4:23, Black band, 26 GS  WOD-2 11:13, Mod pus

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)