WOD Blog

Sat, Dec 30 2017

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)


Metcon: Time
2019 New Years Eve WOD

1 round for time
2 person teams

20 exercises with 19 reps.
Each team mate needs to complete 19 reps.
Partners work simultaneously. Don't progress to next exercise until both partners finish their 19 reps.

Pull ups
Box jumps
Wall walks
Deadlifts (185#/135#)
KB swings (53#/35#)
Wall balls (20#/14#)
Squat cleans (135#/95#)
Toes 2 bar
Front squats (135#/95#)
Push ups
Sit ups
Thruster (95#/65#)
Overhead squats (95#/65#)
Hollow rocks
KB snatch (53#/35#)
Push press (135#/95#)
Over head walking lunge steps (45#/25#)
Power snatch (135#/95#)

0% 0%
TodayAll Time

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)