WOD Blog

Thu, Dec 14 2017

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Cardio: 112417 SHREDMetcon: 14121 Rx

112417 SHRED


Cardio: Rounds
General Warm up:
Run 400m /200m walk
2:00 min Airdyn
2:00 Row
1:00 Ropes

Skill: Plank Tabata
6x rounds
:20 Seconds of Work
:10 Seconds of Rest
Plank positions:
Side Plank (Once each Side)
Front plank
Reverse plank

WOD:
AMRAP - 20 Minutes (rounds and reps)

5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

0% 0%
TodayAll Time

Casey Mic8+30  PU on knees
Cady7+11  MOD push ups
Destiny Pu on Knees
Raysha P.U. on knees
Kelly B mod PU
Josh B8+  Pushups
Derek W11 + 1 Rx
Leila6+10  mod
Penny7 + 30  Mod pushups
Kylie8 +5B, 5PU  mod PU
Steve8.10  PU on knees
Ariel9+8  Not Rx
Mark12+7 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)