WOD Blog

Tue, Dec 12 2017

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Cardio: 1403914017

14039


Cardio: Time
Warm-up

Skill:
Pushup tabata

WOD:
3 rounds of
800m run
20x Box jumps (24''/20'')
20x Wall ball shots (20#/14#)
20x Kb-swings (53#/35#)

100% 0%
TodayAll Time

Patti23:13  20'/10#/26#
Enrique25  24'/14#/44#kb
Casey Mic24:40  20',10#WB, 26# x 2/18#x1 KB
Kelly B24:07  18#KB 10#WB
Josh B20:30  24'/14#/35,44#kb
Derek W22:04 Rx
Flower17:47 Rx
Kylie23:30  3 (800m), 60 box jumps; 24 mod, 10lb wall balls, 10lb kb swings
Angela M25:00  steps & jumps, 14#, 26#
Molly25:53  8#wall ball 18#kettle bell swing jumps baby step
Raysha23:20  18#KB baby box jumps
Araceli24:20  26#KB step ups 10#MED ball
Colin21:31 Rx 30' box, 25#wallball
Jillian H24:43  15 reps, some air squats, some walking (hip hurting)
Mercedes25:04  #35 #20
Steve24:50  (20, 14, 35)
Jo23:59  16'box, 10#wb, 18#kb
Ariel23:54 Rx

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