WOD Blog

Thu, Nov 16 2017

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14011/ SHREDMetcon: 14099 RX

14011/ SHRED


Metcon: Time
Warm-up

Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Enrique11:15  kb35# 25#
Patti9:31  20', 26#kG Skill 280
Casey Mic10:10  Skill: banded (didn't count, happy to survive), WOD: 18#, PU on knees, 20 in BJ
Faleen12:30  Not Rx
Kelly B12:00  18#KB, some mod PU and box steps
Flower7:03  skill: 260-something RX, WOD: hand release no plate
Luke F8:49 Rx 310 reps skill
Angela M12:38  25#,26#,24&20
Araceli10:40  step ups, 26 KB
Brooke10:24  box steps
Penny10:40  box steps
Leila15:44 s2  10/26#/12'bx
Christi9:45 Rx
Jo11:08  Mod pu, 18#kb, 16'box - skill 257
Ariel9:13 Rx 271 skill
Colin7:27 Rx 325 rep skill
Shannonno show  Not Rx
Steve10:27 S2  248 S1
Raysha9:32 mod  496 reps, mod 18lb KB baby box knee push up[
Mercedes11:47  Skill 227 reps WOD #35 #24
Cathy10:09  35#/20'stepup/mod pu Skill 245 black/k2c&V

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