WOD Blog

Wed, Nov 8 2017

Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)
Cardio: 171108 SHREDMetcon: 17064

171108 SHRED

Cardio: Time
Warm up:

5 rounds
Squats 4-8-16-32-64x
Push-ups 4-8-16-32-64x
Sprint 40 yards (Between each round)

0% 0%
1st5 + 36 Seanna Wed, Nov 8, 2017
2nd13:28Jo Wed, Nov 8, 2017
3rd14:04Mercedes Wed, Nov 8, 2017
1st12:10 Rogan Wed, Nov 8, 2017

Seanna5 + 36 Rx
Boz3+30  S1
Alethea14:27  mod PU
Mercedes14:04  Mod Pu
Cristy15:38  Mod pu
Jo13:28  mod pu
Casey F18:18  mod pu
Rogan12:10 Rx

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)