WOD Blog

Fri, Oct 20 2017

Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

14011/ SHRED


Metcon: Time
Warm-up

Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Jennifer Ra8:55  217 reps skill. WOD: 26# KB, pushups on knees
Britney8:46  26#KB15#DHR-20in
Casey Mic10:26  Skill:185. WOD: 18#KB PU on knees, 20 in BJ
Kelly B12:35  8#KB, mod PU, box steps
Enrique11:16  skill 224/ WOD S1
Ted11:56  skill: 185, black bd, 35lb
Flower7:36  skill:265/banded, WOD: hand release no plate
Casey Mil13:20  Mod/Rom Skill: 48
Araceli12:50  18,26#skill 234
Penny12:22  250
Angela M13:15  25,26# Tabata 254
Leila12:43  s2, mod.
Boz12:25  25#plate modPU, 44# kb, 24 in stepups (skill 178 w/black band, 62#kb)
Shannon9:29  26#KB
Zack12:19 Rx 264 skill
Cathy11:00  35#KB Mod / Skill 233 55#SDHP Purple
Quimby10:36  S1 but 36#, Skill 232 at 55#
Casey F13:34 Rx skill 170
Bryan12:41 Rx 205Rx Tabata
Kimberly K11:18 Rx 219Rx Tabata
Camille12:28  Bar PU, 13#, Step Ups, 219 Tabata Ring Ups, 25#
Tim13:12  S1 200xTabata ring pull ups
Cristy15:05  s1
Beth St11:46 Rx mod skill
Derek W11:59 Rx 240 Rx Tabata

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