WOD Blog

Thu, May 25 2017

Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 15225Chipper: New you 17

15225


Metcon: Time
Warm up :

Skill:
As many KB swings as you can for as long as you can.
RX: 53/44
S1: 44/35
S2: 35/26

WOD RX:
2 rounds
6x arm KB clean and jerk 53/44
15x box jumps 24/20
10x KB swings 53/44
10x goblet squats 53/44
5x strict pull ups
15x toes to bar
20x push ups
6x burpees

Modification will be on the whiteboard.

0% 0%
TodayAll Time

Ariel12:38  100 reps @ 35#
Rogan13:44 Rx Skill 60
Colin10:10 Rx
Debbie15:07  S1/ 35# rest RX / skill 80 #26#
Zack11:00 Rx 63 skill
Leila15:52  skill 83 reps 26#
Justin L11:53 Rx
Matt H12:07 Rx 51@53#
Kimberly K16:14  36#, 52@44#
Mark10:52 Rx
Ryan14:30 Rx
Tim17:22  Mod (rings, pikes, toe2bar)

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