WOD Blog

Wed, May 24 2017

Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 15080Chipper: New you 17

15080


Metcon: Rounds
Warm-up

Skill:
Every minute on the minute for 10 minutes
1x Deadlift (135#/105#)
1x Hang power clean
1x Front squat
1x Push press

WOD RX:
Max rounds in 10 minutes
6x Squat clean (135#/105#)
12x Pull-ups
15x Double unders

S1 Performance:
Max rounds in 10 minutes
6x Squat clean (115#/85#)
12x Pull-ups w/Bands
30x Single skips

S2 Conditioning:
Max rounds in 10 minutes
6x Squat clean (95#/65#)
12x Jumping pull-ups
30x Single skips

0% 0%
TodayAll Time

Debbie3+5  S1-DU / skill 5 @ 65# & 5 @ 85#
Leila3 s2 55#/RR/singles  skill 55#
Chris M4+18 Rx 145# EMOM
Luke F6 Rx
Cathy3+1 75# DU RR  Skill 2rds @ 65# 8rds 85#
Colin5+13 Rx
Ariel3+1 Rx 105 # skill
Zack4+12 Rx Skill start 135# end 155#
Rogan3+15 Rx
Crystal Fre3+4 55# DU / Band & Ring  skill 45#
Seanna4 + 12 Rx
Justin L4+13 Rx
Ryan4+18 Rx
Bo3+6  115#/S
Beth St4 Rx
Kimberly K2 + 21 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)