WOD Blog

Tue, Dec 6 2016

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)

16111


Metcon: Rounds
Cindy
Max rounds in 20 minutes
5x Pull-ups
10x Push-ups
15x Squats

0% 0%
1st10 + 9 Seanna Tue, Dec 6, 2016
2nd19+10Britney Tue, Dec 6, 2016
1st23+21 Luke F Tue, Dec 6, 2016
2nd20+19 Mark Tue, Dec 6, 2016
3rd14+5 Zack Tue, Dec 6, 2016

Justin L15+8 Rx
Ariel12+5  S1
Seanna10 + 9 Rx
Stephanie C17+5  S1
Luke F23+21 Rx
Mark20+19 Rx
Britney19+10  S1 Grn band, knee PU
Matt H19+15 Rx
Kimberly12+7 Rx
Zack14+5 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)