WOD Blog

Thu, Feb 11 2016

Most Recent Benchmark:
Baseline on Sep 25, 2018 (388 days ago)

16016


Chipper,Metcon: Time
Warm-up:

Skill:
6 Round Tabata (20 seconds of work/10 seconds rest)

Atlas stone cleans
Pistols  

WOD
Rd 1
60 pushups
40 pull-ups
20 box jumps
Rd 2
30 pushups
20 pull-ups
10 box jumps
Rd 3
20 pushups  
10 pull-ups  
5 box jumps

0% 0%
TodayAll Time

Jackson14:38 Rx
Bo13:10  S1
Luke F7:28 Rx
Stephanie C18:30  S1
Thomas14:13 Rx
Leila19:10  s2
Mark10:41 Rx
Derek W16:09  S1
Noelle13:32 Rx
Ryan14:51 Rx
Mike C18:11 Rx
Kimberly15:40  Mod push up

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