WOD Blog

Wed, Jan 13 2016

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)
Max: 16006Other Posted Results

16006


Max: Weight
POWERLIFTING TOTALS

Your score will be your max  
1.  Deadlift weight  
2.  Backsquat weight  
3. Benchpress weight  
All added together.

0% 0%
TodayAll Time

Dave D765 Rx 300dl/245bench/225squat
Casey Mil610 Rx 255/185/170 (All 3 PR)
Aaron H760 Rx 365dl 225bs. 170bp
Chloe R400 Rx 175 DL| 145 BS | 80 BP
Jackson795 Rx 315/255/225
Stephanie C305 Rx 145 deadlift 85 backsquat 75 bench (nursing back injury)
Tarrah555 Rx 105 bench, 245 deadlift, 195 backsquat
Boz215/115/125 Rx
Quimby390 Rx 185#DL, 125#BS, 80#BP
Debbie405 Rx DL 195 BP 75 BS 135
Zack815 Rx 365/245/205
Ryan915 Rx 315bs 225 b 385 dl
Mark865 Rx 335dl/245bp/205 back (PR)
Mike C525 Rx 185bp/155bs/185dl
Noelle510 Rx 230 DL / 175 BS / 105 BP
Kimberly410 Rx 175DL/ 140BS/ 95 BP
Beth St705 Rx 165 BP/ 295 DL/ 245 BS

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)