WOD Blog

Wed, Oct 21 2015

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

15215


Metcon: Rounds
Warm-up:

Skill:
Baseline

WOD RX:
Max rounds in 12 minutes
6x Squat clean (135#/95#)
12x Pull-ups
15x Double unders

0% 0%
TodayAll Time

Thomas5+2 Rx
Stephanie C4+5  S1 & S2
Jackson Singles, rest RX
Mark4+31 Rx 225 3 rep back
Hooker3+2 135# ar  S1
Dan4+4 Rx
Ryan4+11 Rx
Chris M5+3 Rx
Zack4 + 2  135# singles
Leila S2
Derek W3 + 34  Singles

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)