15032
Metcon: Rounds
General warm-up
Skill:
Find a heavy Clean and jerk.
5x4x3x2x1
WOD RX:
Max rounds in 12 minutes
5x Ground to overhead (135#/95#)
10x Floor wipers
15x Lateral hops over BB
S1 Performance:
Max rounds in 12 minutes
5x Ground to overhead (95#/65#)
10x Floor wipers
15x Lateral hops over BB
S2 conditioning:
Max rounds in 12 minutes
5x Ground to overhead (45#/35#)
10x Floor wipers
15x Lateral hops over BB
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| 1st | 4+18 | Seanna Tue, Apr 9, 2019 | | 2nd | 4+11 | Patti Tue, Apr 9, 2019 | | 3rd | 3+11 | Martha V Tue, Apr 9, 2019 | | 1st | 3+25  | Bryan Tue, Apr 9, 2019 | | 2nd | 3+22 | Rogan Tue, Apr 9, 2019 | | 3rd | 3+4 | Bo Tue, Apr 9, 2019 |
| Constanze | 4+5 | 65lb | | Shayna | 4 Rx | 66 push ups in 4 mins, 4 rounds of 10 burpees, 15 box jumps, 400 m run | | Jillian D | 4 +5 Rx | | | Kris | 3 Rounds S2 | | | Dan | 3 +6 | S1 |
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Fluffy bunny
Metcon: Weight
Team WOD
4 players, 2 guys/2 girls
10,000# worth of Deadlift
7,000# worth of Power cleans
5,000# worth of Shoulder to overhead
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Select desired loads and set up two BBs for each lift, one for guys, one for girls.
One guy and one girl must be working simultaneously, finish each station before moving on to next.
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On Ramp 4: The Mean Clean
Time
Review: Deadlift, SDHP
Skill: Med ball clean, power squat clean, hanging clean
For Time: (10 minute cap)
Each movement is with a pvc pipe, no weight
10 power squat cleans
15 pushups
10 med ball cleans
20 wall ball shots
10 hanging cleans
75 single skips
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Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,2014| 1st | 6:26 | Debbie Wed, Jul 30, 2014 |
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