15032 Metcon: Rounds General warm-up Skill: Find a heavy Clean and jerk. 5x4x3x2x1 WOD RX: Max rounds in 12 minutes 5x Ground to overhead (135#/95#) 10x Floor wipers 15x Lateral hops over BB S1 Performance: Max rounds in 12 minutes 5x Ground to overhead (95#/65#) 10x Floor wipers 15x Lateral hops over BB S2 conditioning: Max rounds in 12 minutes 5x Ground to overhead (45#/35#) 10x Floor wipers 15x Lateral hops over BB
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1st | 4 +5  | Jillian D Mon, Feb 16, 2015 |
1st | 4 +5  | Jillian D Mon, Feb 16, 2015 | 2nd | 4+18 | Seanna Tue, Apr 9, 2019 | 3rd | 4+11 | Patti Tue, Apr 9, 2019 | 1st | 3+25  | Bryan Tue, Apr 9, 2019 | 2nd | 3+22  | Rogan Tue, Apr 9, 2019 | 3rd | 3+4  | Bo Tue, Apr 9, 2019 |
Constanze | 4+5 | 65lb | Shayna | 4 Rx | 66 push ups in 4 mins, 4 rounds of 10 burpees, 15 box jumps, 400 m run | Jillian D | 4 +5 Rx | | Kris | 3 Rounds S2 | | Dan | 3 +6 | S1 |
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Fluffy bunny Metcon: Weight Team WOD 4 players, 2 guys/2 girls 10,000# worth of Deadlift 7,000# worth of Power cleans 5,000# worth of Shoulder to overhead -------------- Select desired loads and set up two BBs for each lift, one for guys, one for girls. One guy and one girl must be working simultaneously, finish each station before moving on to next.
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On Ramp 4: The Mean Clean Time Review: Deadlift, SDHP Skill: Med ball clean, power squat clean, hanging clean For Time: (10 minute cap) Each movement is with a pvc pipe, no weight 10 power squat cleans 15 pushups 10 med ball cleans 20 wall ball shots 10 hanging cleans 75 single skips
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Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,20141st | 6:26  | Debbie Wed, Jul 30, 2014 |
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