Tue, Feb 10 2015
|Happy Birthday Chris M|
|Metcon: 15028||On Ramp 4: The Mean Clean||Other Posted Results|
Back to basics: ''Med ball clean'
Going over the movement and the technic.
On your way to 100 reps you mush perform 10x double under every minute on the minute.
On your way to 75 reps you mush perform 30x Single skips every minute on the minute.
On your way to 50 reps you mush perform 20x Single skips every minute on the minute.
|1st||6:42 ||Jillian D Tue, Feb 10, 2015|
|1st||6:00 ||Chris M Tue, Feb 10, 2015|
|2nd||8:42||Casey Mil Tue, Feb 10, 2015|
|Brad W||11:42 Rx|| |
|Thomas||10:38 Rx|| |
|Casey Mil||8:42 || Performance: Singles|
|Zach||16:34 Rx|| |
|Chris M||6:00 Rx|| |
|Abbie||9:36 Rx|| |
|Jillian D||6:42 Rx|| |
|Shayna||10:55 || S1 I tried doing RX but failed at DUs|
|Kris||38 Burpees S2 || |
|Leila||0 || paleo challange: Dead lift PR 135, hurt back on 145|