WOD Blog

Thu, Nov 6 2014

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)
14147 RxOn Ramp 4: The Mean CleanOther Posted Results

14147 Rx


Time
Warm-up

Skill:
Find 1 rep max dead-lift

WOD:
4 rounds
10x Deadlifts (bw)
25x Box jumps

0% 0%
1st10:11 135#bar Debbie Thu, Nov 6, 2014
2nd14:15 Seanna Thu, Nov 6, 2014
1st6:26 Chris M Thu, Nov 6, 2014

Brad W9:35 Rx
Thomas7:26 Rx 405# dl pr
Debbie10:11 135#bar Rx
Chris M6:26 Rx 365# dl pr
Sarah Ch8:32 Rx 145#
Constanze11:00 Rx
Seanna14:15 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)