 | At Home Workout |  |
Wed, Oct 22 2014 |
| 14136 Rx | On Ramp 4: The Mean Clean | Other Posted Results | |
14136 Rx
Time
Warm-up
Skill:
A. Bench Press 1rep max (no more than 4 rounds with no more than 5 reps to find this max)
B. Max effort 1000m row
WOD: 5 RTF
Rd 1:
30 double unders
10 SDHP 95/75
Rd 2:
30 DU
8 SDHP
Rd 3:
30 DU
6 SDHP
Rd 4:
30 DU
4 SDHP
Rd 5:
30 DU
2 SDHP
Scoring:
Post wod time as score; bench press # and 1000 meter time in notes.
| 100% |  | |  | 0% |
| 1st | 6:21  | Ryan Wed, Oct 22, 2014 | | 2nd | 11:22 | Casey Mil Wed, Oct 22, 2014 |
| Casey Mil | 11:22 | SC1 | | Rob T | 8;40 | S2 #55 SDHP/90Rope | | Richard | 6:55 | S1: 90 ss / 75# SDHP | | Shayna | 7:29 | S2 55# SDHP, 90 single jump rope. 1000m row 4:27 | | Eddie | 4:59 Rx | Singles - 245# bench - 3:26 row | | Ryan | 6:21 Rx | | | Mike L | 18:03 | #95SDHP, 90 Singles, 3;50 row, 225# bench |
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On Ramp 4: The Mean Clean
Time
Review: Deadlift, SDHP
Skill: Med ball clean, power squat clean, hanging clean
For Time: (10 minute cap)
Each movement is with a pvc pipe, no weight
10 power squat cleans
15 pushups
10 med ball cleans
20 wall ball shots
10 hanging cleans
75 single skips
| 0% | | | | 0% |
Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,2014| 1st | 6:26 | Debbie Wed, Jul 30, 2014 |
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