 | WOD Blog |  |
Wed, Oct 22 2014 |
14136 Rx | On Ramp 4: The Mean Clean | Other Posted Results | |
14136 Rx Time Warm-up Skill: A. Bench Press 1rep max (no more than 4 rounds with no more than 5 reps to find this max) B. Max effort 1000m row WOD: 5 RTF Rd 1: 30 double unders 10 SDHP 95/75 Rd 2: 30 DU 8 SDHP Rd 3: 30 DU 6 SDHP Rd 4: 30 DU 4 SDHP Rd 5: 30 DU 2 SDHP Scoring: Post wod time as score; bench press # and 1000 meter time in notes.
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1st | 4:59  | Eddie Wed, Oct 22, 2014 | 2nd | 6:21  | Ryan Wed, Oct 22, 2014 | 3rd | 11:22 | Casey Mil Wed, Oct 22, 2014 |
Casey Mil | 11:22 | SC1 | Rob T | 8;40 | S2 #55 SDHP/90Rope | Richard | 6:55 | S1: 90 ss / 75# SDHP | Shayna | 7:29 | S2 55# SDHP, 90 single jump rope. 1000m row 4:27 | Eddie | 4:59 Rx | Singles - 245# bench - 3:26 row | Ryan | 6:21 Rx | | Mike L | 18:03 | #95SDHP, 90 Singles, 3;50 row, 225# bench |
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On Ramp 4: The Mean Clean Time Review: Deadlift, SDHP Skill: Med ball clean, power squat clean, hanging clean For Time: (10 minute cap) Each movement is with a pvc pipe, no weight 10 power squat cleans 15 pushups 10 med ball cleans 20 wall ball shots 10 hanging cleans 75 single skips
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Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,20141st | 6:26  | Debbie Wed, Jul 30, 2014 |
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