14131
Metcon: Time
Warm-up:
Skill:
Every minute on the minute for 10 minutes
30x Double unders
5x Deadlift (365#/255#)
WOD:
Breezy
3 rounds
21-15-9x reps
Wall balls (20#/14)
Push-ups
Sit-ups
Squats
| 100% |  | |  | 0% |
Programmed: Thu,Feb16,2017 Mon,May23,2016 Mon,Aug3,2015 Fri,May22,2015 Wed,Oct15,2014| 1st | 6:47  | Jillian D Wed, Oct 15, 2014 | | 2nd | 7:40 | Britney Wed, Oct 15, 2014 | | 1st | 5:13 | Luke F Wed, Oct 15, 2014 | | 2nd | 5:35 | Mark Wed, Oct 15, 2014 | | 3rd | 6:14 | Ryan Wed, Oct 15, 2014 |
| 1st | 6:05 | Debbie Mon, May 23, 2016 | | 2nd | 6:17 | Noelle Mon, Aug 3, 2015 | | 3rd | 6:20 | Jillian D Fri, May 22, 2015 | | 1st | 4:08 PR | Luke F Thu, Feb 16, 2017 | | 2nd | 4:55 | Chris M Mon, May 23, 2016 | | 3rd | 5:12 | Mark Fri, May 22, 2015 |
| Thomas | 7:08 Rx | 10 rounds 275# singles | | Brad W | 7:22 Rx | 8 rounds 365/315# singles | | Casey Mil | 10:15 | RX2 | | Britney | 7:40 | Rx2- | | Mark | 5:35 Rx | | | Luke F | 5:13 Rx | | | Mike L | 11:00 Rx | 10 RDs.., 225# , singles | | Michelle Cot | 10:20 | S1 ring rows | | Ryan | 6:14 Rx | | | Jillian D | 6:47 Rx | 10 rounds RX |
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On Ramp 4: The Mean Clean
Time
Review: Deadlift, SDHP
Skill: Med ball clean, power squat clean, hanging clean
For Time: (10 minute cap)
Each movement is with a pvc pipe, no weight
10 power squat cleans
15 pushups
10 med ball cleans
20 wall ball shots
10 hanging cleans
75 single skips
| 0% | | | | 0% |
Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,2014| 1st | 6:26 | Debbie Wed, Jul 30, 2014 |
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