14131 Metcon: Time Warm-up: Skill: Every minute on the minute for 10 minutes 30x Double unders 5x Deadlift (365#/255#) WOD: Breezy 3 rounds 21-15-9x reps Wall balls (20#/14) Push-ups Sit-ups Squats
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Programmed: Thu,Feb16,2017 Mon,May23,2016 Mon,Aug3,2015 Fri,May22,2015 Wed,Oct15,20141st | 6:47  | Jillian D Wed, Oct 15, 2014 | 2nd | 7:40 | Britney Wed, Oct 15, 2014 | 1st | 5:13  | Luke F Wed, Oct 15, 2014 | 2nd | 5:35  | Mark Wed, Oct 15, 2014 | 3rd | 6:14  | Ryan Wed, Oct 15, 2014 |
1st | 6:05  | Debbie Mon, May 23, 2016 | 2nd | 6:17  | Noelle Mon, Aug 3, 2015 | 3rd | 6:20  | Jillian D Fri, May 22, 2015 | 1st | 4:08 PR  | Luke F Thu, Feb 16, 2017 | 2nd | 4:55  | Chris M Mon, May 23, 2016 | 3rd | 5:12  | Mark Fri, May 22, 2015 |
Thomas | 7:08 Rx | 10 rounds 275# singles | Brad W | 7:22 Rx | 8 rounds 365/315# singles | Casey Mil | 10:15 | RX2 | Britney | 7:40 | Rx2- | Mark | 5:35 Rx | | Luke F | 5:13 Rx | | Mike L | 11:00 Rx | 10 RDs.., 225# , singles | Michelle Cot | 10:20 | S1 ring rows | Ryan | 6:14 Rx | | Jillian D | 6:47 Rx | 10 rounds RX |
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On Ramp 4: The Mean Clean Time Review: Deadlift, SDHP Skill: Med ball clean, power squat clean, hanging clean For Time: (10 minute cap) Each movement is with a pvc pipe, no weight 10 power squat cleans 15 pushups 10 med ball cleans 20 wall ball shots 10 hanging cleans 75 single skips
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Programmed: Thu,Apr9,2015 Mon,Feb16,2015 Tue,Feb10,2015 Mon,Jan26,2015 Tue,Jan20,2015 Thu,Nov6,2014 Wed,Oct22,2014 Thu,Oct16,2014 Wed,Oct15,2014 Tue,Sep2,2014 Wed,Aug27,2014 Tue,Aug19,20141st | 6:26  | Debbie Wed, Jul 30, 2014 |
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