WOD Blog

Mon, Jul 7 2014

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Eddie
Welcome Eddie
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 1452.1Metcon: Baseline

1452.1


Metcon: Time
Warm up:
Dynamic stretching
High knees
Butt kicks
Walking lunges
Bear crawl
25 jump lunges
25 flutter kicks
Run 400m

Skill:
run 400m
bear crawl
run 400m
10 hspu
run400m

Ivan
4 rounds
50x Double-unders
50-40-30-20x Walking lunges
50-40-30-20x Push-ups
50-40-30-20x Sit-ups

0% 0%
1st25:30Jillian D Mon, Jul 7, 2014
1st28:16 Ryan Mon, Jul 7, 2014
2nd31:50 Mark Mon, Jul 7, 2014
3rd30:42Derek W Mon, Jul 7, 2014

Mark31:50 Rx
Derek W30:42  Singles
Leanna25:22  half real pushups, half lady pushups
Ryan28:16 Rx
Jillian D25:30  box push ups :(

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)