WOD Blog

Thu, Apr 24 2014

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Welcome Chris M
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

04/24/14


Time
Warm-up

Skill:
Clean and jerk review

WOD
Grace
30 clean and jerks for time 135/ 95

Mobility stretch foam roll.

0% 0%
1st10:26 Tarrah Thu, Apr 24, 2014
2nd9:58Jillian D Thu, Apr 24, 2014
1st4:28 Ryan Thu, Apr 24, 2014
2nd8:30 ON RAMPChris M Thu, Apr 24, 2014

Chris W4:30 Rx Great early morning WOD!
Ryan4:28 Rx
Tarrah10:26 Rx
Jillian D9:58  85 lbs
Chris M8:30 ON RAMP  learning to clean, sloppy push/press

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)