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Tuesday, Oct 17, 2017

Cardio: 15150/SHREDMetcon: 14167 RX

15150/SHRED


Cardio: Time
Warm-up:

Skill:
Where going to take some time to work on mobility.

WOD RX:
For time
Run 1600m
100x Push-ups
Run 800m
75x Squats
Run 400m
50x Sit-ups
Run 200m

S1/S2 Performance, Conditioning:
For time
Run 1600m
80x Push-ups
Run 800m
65x Squats
Run 400m
50x Sit-ups
Run 200m

0% 0%
TodayAll Time



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