Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Friday Apr 20,2018

Welcome Robert S & Sheila & Tiffany & Marissa & Kristi & Maria T & Sarah Y & Courtney
Metcon: 15238New you Class 3

15238


Metcon: Time
Warm-up:

Skill: Snatch
Find your max for the day
5x4x3x2x1.

WOD RX:
10 rounds
10-9-8-...-3-2-1x reps
KB swing (53#/44#)
KB sumo deadlift high-pull
Goblet squat
Push-ups

50% 50%
TodayAll Time

Enrique11;11 Rx
Martha8:55  18#
Patti12:10  35#/Knee PU
ClydeNS  NS
Casey Mic10:03  18#, sub KB clean for SDHP, PU on knees.
Kimberly14:21  36#
Cady12:11  KB 26# knee PU
Ted12:25  36#
Results Posted: 8


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