Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Tuesday Oct 16,2018

16012


Metcon: Time
Warm-up:

WOD RX:
3 rounds
77x Double-unders
37x Wall ball (20#/14#)
17x Ground to shoulder (205#/135#)
7x Deadlift (315#/225#)

S1:(14/10)(155#/85#)(225#/155#)
S2:(10/8)(75#/55#)(135#/105#)
This workout your allowed one bar. Stripping the weights is part of this workout.

100% 0%
TodayAll Time

Enrique29:58  ladies RX
Patti24:22  10#,55#,105#
Debbie26:04  S1
Lonna15:57  8#, 45#, 65#
Scott G25:45  152 DU's, 125# GTS, 225# DL
Bo28:58  ladies RX
Araceli30:32  231Singles,653GTS,105#DL
Christi28:38  95#, 165#, 10#WB
Casey F34:54  #95/125
Results Posted: 9
Tina8:30am...3 2 1 GO!
Jillian D8:30am...3 2 1 GO!
Ryan Y8:30am...3 2 1 GO!


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