WOD Blog

Tue, Feb 25

Gymversary Thera-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

14112


Metcon: Time
Warm-up

WOD:
Chaos! With a 35min cap.
For time
Run 800m
20x Pull-ups
30x Box jumps (24')
20x Double unders
40x Wall Balls (20#14#)
50x Squats
Run 400m
20x Toes to bar
30x Walking lunge steps
Run 200m
40x Hollow rocks
50x Push-ups
40x Double-unders

100% 0%
TodayAll Time

Ryley19:25 Rx
Cady27:14  mod
Patti27:44  Strict pu/10#wb,k2c,banded push pus
Pete F26:06 Rx
Enrique17:54 Rx
Seanna8:30am...19:46Rx (PR)
Shelagh8:30am...3 2 1 GO!
Robert S8:30am...3 2 1 GO!
Alysha8:30am...3 2 1 GO!



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