Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Tuesday Aug 14,2018

Metcon: 14088 RXMetcon: 14065/SHRED

14088 RX


Metcon: Time
Warm-up
Row 500m
10x Jump squats
30x Walking lunges
10X Med ball sit-ups (10lbs)
10x Inch worms
20x Flutter kicks
30x Mountain climbers
5x Burpees

Skill:
Not for time
2x rounds
5x tire flips
10x pistols  (5 on each leg)
5x wall walks
  
5 rounds
50-40-30-20-10x reps
Double unders
21x Sumo Deadlift high pull (75#/55#)
Box jumps (20 inch)

0% 0%
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