| |  | Welcome Chez |
16012
Metcon: Time
Warm-up:
WOD RX:
3 rounds
77x Double-unders
37x Wall ball (20#/14#)
17x Ground to shoulder (205#/135#)
7x Deadlift (315#/225#)
S1:(14/10)(155#/85#)(225#/155#)
S2:(10/8)(75#/55#)(135#/105#)
This workout your allowed one bar. Stripping the weights is part of this workout.
| 100% |  | |  | 0% |
| 1st | 31:32  | Beth Wed,Jan 27,2016 | | 2nd | 18:11 | Cathy Today! | | 3rd | 19:31 | Ylva Today! | | 1st | 21:15 !!!!LADIES RX WEIGHT!!!! | Luke Today! | | 2nd | 30:25 | Colin Today! | | 3rd | 21:23 | Chris M Today! |
| Ylva | 19:31 | S1+ | | Enrique | 23:08 | S2(14#,95#,115#) | | Casey Mic | 24:36 | (singles, 8#, 55#, 105#) | | Rogan | 27:51 | doubles, 135#, 205# skill 155# | | Cady | 25:50 | singles #55 #75 | | Casey Mil | 27:49 | 2rds: Sing./14/135/185 (Snatch 115) | | Casey F | 34:48 | #75 g2s #160 dl singles | | Bryan | dnf | #185 g2s #285DL 2 rd du 1 rd sing. 35:03 | | Leila | 27:49 | s2 mod.,singles,RR,45#,65# | | Luke | 21:15 !!!!LADIES RX WEIGHT!!!! Rx | !!!!LADIES RX WEIGHT!!!! | | Chris M | 21:23 | Ladies RX | | Keith | 24:29 | singles, 14#, 85#, 165# | | Cathy | 18:11 | 55/125/14 singles | | Crystal F | 24:45 | 55/105/10 | | Cristy | 25:40 | S2 | | Mercedes | 23:41 | #14 S #65 #120 | | Derek W | 28:49 | 135#/225# 3 rds PR! | | Colin | 30:25 Rx | mens RX | | | Results Posted: 18 |
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Other Posted Results
| Chez | Baseline (Time)  | 7:30 | knees were bent during push ups 8th |
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