Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Wednesday Sep 19,2018

14007


Metcon: Time
Warm-up

Skill:
Acclimate to the movements find proper working loads.


WOD RX:
3 Rounds for time. Use the same load for all the movements. Trainers will move class around to allow for rower use.  30 minute cap.  Running will not count for RX level.  

Round 1
Row 250m /run 300m
10x OHS 95/65
10x Thrusters
10x SDHP
50x DUs

Round 2
Row 500m /run 600m
15 OHS
15x Thrusters
15x SDHP
50x DUs

Round 3
Row 750m /run 800m
20x OHS
20x Thrusters
20x SDHP
50x DUs

100% 0%
TodayAll Time

Paul RSPEAR  DWOD
Kelly BSPEAR  DWOD
Josh BSPEAR  DWOD
EnriqueSPEAR  DWOD
LybertiSPEAR  DWOD
Amber T26:58  35# single unders x2
Sarah Y25:47  #35
Debbie23:45  55# DU/Singles
Luke F21:22 Rx
Casey F25:30  35# sing
Bo29:02  scaled
Mark24:42  65#/ singles/ row
Tina24:23  35#, singles, run
Seanna20:12 Rx
Tarrah26:52 Rx
Andrea S29:54  Row 30#OHS 55# Thrusters,SDHP 65#SDHP LAST SET
LeilaDNF  35#,run, single,
Casey Mil16:47  2 Rds: Run/65#/Singles (3x)
Results Posted: 18
Crystal F4:30pm...25:07 (PR)
Scott G4:30pm...3 2 1 GO!
Britney4:30pm...25:32 (PR)


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