Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Friday Jan 18,2019

Metcon: Metabolic MixerOther Posted Results

Metabolic Mixer


Metcon: Reps
3 x 6 minute AMRAP

12 Hand-release push ups
8 Snatches
4 OHS

135/95# RX weight for both movements, scaling options on whiteboard

Rest one minute between AMRAPs.  
Start each AMRAP where you left off on the last AMRAP.
Score is total reps of all 3 rounds.

100% 0%
TodayAll Time

Patti297  35#
Enrique168  95#
Kelly B172  55#
Josh B164  95#
Luke WKa  Chow!
Cady177  55#/45#
IsaiahChing!  Ching!
Ryley184  75#
Dallas173  mod pushup
Casey Mil207  HRPU/45#
Debbie162  65#
Brooke96  55#
Paul S7+16  85# 1round then 75#
Sarah Y137  #55
Quimby242  45#, knee hand release PU
Kylie175  55# 7 rds +7 knee push ups
Paul R170  75#
Scott G168  75# <3 <3
Kimberly192  65#
Rogan135  115#
Jo178  35#
Results Posted: 21
Travis4:30pm...3 2 1 GO!


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