Most Recent Benchmark was Baseline on Sep 9,2016 (654 days ago)

Monday Jun 25,2018

Gymversary Seanna-4
Metcon: 14019 JackCardio: 180625/SHRED

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

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