| Metcon: Metabolic Mixer | Other Posted Results | |
Metabolic Mixer
Metcon: Reps
3 x 6 minute AMRAP
12 Hand-release push ups
8 Snatches
4 OHS
135/95# RX weight for both movements, scaling options on whiteboard
Rest one minute between AMRAPs.
Start each AMRAP where you left off on the last AMRAP.
Score is total reps of all 3 rounds.
| 100% |  | |  | 0% |
| 1st | 297 | Patti Today! | | 2nd | 242 | Quimby Today! | | 3rd | 192 | Kimberly Today! | | 1st | 207 | Casey Mil Today! | | 2nd | 184 | Ryley Today! | | 3rd | 170 | Paul R Today! |
| 1st | 297 | Patti Today! | | 2nd | 255 | Seanna Mon,Sep 28,2015 | | 3rd | 242 | Quimby Today! | | 1st | 311 | Ryan Mon,Sep 28,2015 | | 2nd | 273 95# | Luke F Mon,Sep 28,2015 | | 3rd | 212 | Mark Mon,Sep 28,2015 |
| Patti | 297 | 35# | | Enrique | 168 | 95# | | Kelly B | 172 | 55# | | Josh B | 164 | 95# | | Luke W | Ka | Chow! | | Cady | 177 | 55#/45# | | Isaiah | Ching! | Ching! | | Ryley | 184 | 75# | | Dallas | 173 | mod pushup | | Casey Mil | 207 | HRPU/45# | | Debbie | 162 | 65# | | Brooke | 96 | 55# | | Paul S | 7+16 | 85# 1round then 75# | | Sarah Y | 137 | #55 | | Quimby | 242 | 45#, knee hand release PU | | Kylie | 175 | 55# 7 rds +7 knee push ups | | Paul R | 170 | 75# | | Scott G | 168 | 75# <3 <3 | | Kimberly | 192 | 65# | | Rogan | 135 | 115# | | Jo | 178 | 35# | | | Results Posted: 21 | | Travis | 4:30pm...3 2 1 GO! |
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was Baseline on Sep 25,2018 (115 days ago)
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