16012
Metcon: Time
Warm-up:
WOD RX:
3 rounds
77x Double-unders
37x Wall ball (20#/14#)
17x Ground to shoulder (205#/135#)
7x Deadlift (315#/225#)
S1:(14/10)(155#/85#)(225#/155#)
S2:(10/8)(75#/55#)(135#/105#)
This workout your allowed one bar. Stripping the weights is part of this workout.
| 100% |  | |  | 0% |
| 1st | 15:57 | Lonna Today! | | 2nd | 24:22 | Patti Today! | | 3rd | 26:04 | Debbie Today! | | 1st | 25:45 | Scott G Today! | | 2nd | 28:58 | Bo Today! | | 3rd | 29:58 | Enrique Today! |
| 1st | 31:32  | Beth Wed,Jan 27,2016 | | 2nd | 15:57 | Lonna Today! | | 3rd | 18:11 | Cathy Fri,Sep 22,2017 | | 1st | 21:15 !!!!LADIES RX WEIGHT!!!! | Luke F Fri,Sep 22,2017 | | 2nd | 21:23 | Chris M Fri,Sep 22,2017 | | 3rd | 23:08 | Enrique Fri,Sep 22,2017 |
| Enrique | 29:58 | ladies RX | | Patti | 24:22 | 10#,55#,105# | | Debbie | 26:04 | S1 | | Lonna | 15:57 | 8#, 45#, 65# | | Scott G | 25:45 | 152 DU's, 125# GTS, 225# DL | | Bo | 28:58 | ladies RX | | Araceli | 30:32 | 231Singles,653GTS,105#DL | | Christi | 28:38 | 95#, 165#, 10#WB | | Casey F | 34:54 | #95/125 | | | Results Posted: 9 | | Tina | 8:30am...3 2 1 GO! | | Jillian D | 8:30am...3 2 1 GO! | | Ryan Y | 8:30am...3 2 1 GO! |
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was Baseline on Sep 25,2018 (21 days ago)
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