14007
Metcon: Time
Warm-up
Skill:
Acclimate to the movements find proper working loads.
WOD RX:
3 Rounds for time. Use the same load for all the movements. Trainers will move class around to allow for rower use. 30 minute cap. Running will not count for RX level.
Round 1
Row 250m /run 300m
10x OHS 95/65
10x Thrusters
10x SDHP
50x DUs
Round 2
Row 500m /run 600m
15 OHS
15x Thrusters
15x SDHP
50x DUs
Round 3
Row 750m /run 800m
20x OHS
20x Thrusters
20x SDHP
50x DUs
| 100% |  | |  | 0% |
Programmed: Wed,Sep 19,2018 Thu,Sep 14,2017 Fri,Dec 2,2016 Fri,Oct 9,2015 Tue,May 6,2014 | 1st | 20:12  | Seanna Today! | | 2nd | 26:52 | Tarrah Today! | | 3rd | 23:45 | Debbie Today! | | 1st | 21:22 | Luke F Today! | | 2nd | 16:47 | Casey Mil Today! | | 3rd | 24:42 | Mark Today! |
| 1st | 20:12 | Seanna Today! | | 2nd | 22:28 | Beth Fri,Dec 2,2016 | | 3rd | 26:52 | Tarrah Today! | | 1st | 19:30 | Luke F Fri,Dec 2,2016 | | 2nd | 22:18 | Chris M Fri,Dec 2,2016 | | 3rd | 29:32 | Mark Fri,Oct 9,2015 |
| Paul R | SPEAR | DWOD | | Kelly B | SPEAR | DWOD | | Josh B | SPEAR | DWOD | | Enrique | SPEAR | DWOD | | Lyberti | SPEAR | DWOD | | Amber T | 26:58 | 35# single unders x2 | | Sarah Y | 25:47 | #35 | | Debbie | 23:45 | 55# DU/Singles | | Luke F | 21:22 Rx | | | Casey F | 25:30 | 35# sing | | Bo | 29:02 | scaled | | Mark | 24:42 | 65#/ singles/ row | | Tina | 24:23 | 35#, singles, run | | Seanna | 20:12 Rx | | | Tarrah | 26:52 Rx | | | Andrea S | 29:54 | Row 30#OHS 55# Thrusters,SDHP 65#SDHP LAST SET | | Leila | DNF | 35#,run, single, | | Casey Mil | 16:47 | 2 Rds: Run/65#/Singles (3x) | | | Results Posted: 18 | | Crystal F | 4:30pm...25:07 (PR) | | Scott G | 4:30pm...3 2 1 GO! | | Britney | 4:30pm...25:32 (PR) |
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was Baseline on Sep 9,2016 (740 days ago)
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