PREV  1  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (378 days ago)

Friday, Sep 22, 2017

Welcome Chez
  

16012


Metcon: Time
Warm-up:

WOD RX:
3 rounds
77x Double-unders
37x Wall ball (20#/14#)
17x Ground to shoulder (205#/135#)
7x Deadlift (315#/225#)

S1:(14/10)(155#/85#)(225#/155#)
S2:(10/8)(75#/55#)(135#/105#)
This workout your allowed one bar. Stripping the weights is part of this workout.

100% 0%
Chosen as WOD: Fri,Sep 22,2017 Wed,Jan 27,2016
1st31:32 Beth Wed,Jan 27,2016
2nd18:11Cathy Today!
3rd19:31Ylva Today!
1st21:15 !!!!LADIES RX WEIGHT!!!! Luke Today!
2nd30:25 Colin Today!
3rd21:23Chris M Today!

Ylva19:31  S1+
Enrique23:08  S2(14#,95#,115#)
Casey Mic24:36  (singles, 8#, 55#, 105#)
Rogan27:51  doubles, 135#, 205# skill 155#
Cady25:50  singles #55 #75
Casey Mil27:49  2rds: Sing./14/135/185 (Snatch 115)
Casey F34:48  #75 g2s #160 dl singles
Bryandnf  #185 g2s #285DL 2 rd du 1 rd sing. 35:03
Leila27:49  s2 mod.,singles,RR,45#,65#
Luke21:15 !!!!LADIES RX WEIGHT!!!! Rx !!!!LADIES RX WEIGHT!!!!
Chris M21:23  Ladies RX
Keith24:29  singles, 14#, 85#, 165#
Cathy18:11  55/125/14 singles
Crystal F24:45  55/105/10
Cristy25:40  S2
Mercedes23:41  #14 S #65 #120
Derek W28:49  135#/225# 3 rds PR!
Colin30:25 Rx mens RX
Results Posted: 18


PREV  1  NEXT