| |  | Gymversary Seanna-4 |
| Metcon: 14019 Jack | Cardio: 180625/SHRED | |
14019 Jack
Metcon: Rounds
Warm-up:
Skill:
Tabata
8 rounds
:20 of work
:10 of rest
Burpees
Max reps
WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)
| 100% |  | |  | 0% |
Programmed: Mon,Jun 25,2018 Fri,Jun 9,2017 Mon,Feb 6,2017 Fri,Aug 19,2016 Thu,May 22,2014 | 1st | 10+5  | Beth Fri,Jun 9,2017 | | 2nd | 8 | Jillian D Mon,Feb 6,2017 | | 3rd | 11 rounds | Debbie Mon,Feb 6,2017 | | 1st | 12 PR | Luke F Fri,Jun 9,2017 | | 2nd | 9+18 | Mark Fri,Jun 9,2017 | | 3rd | 9 | Chris M Mon,Feb 6,2017 |
|
180625/SHRED
Cardio: Rounds
Warm up:
Skill:
Mobility
WOD:
AMRAP 12min of:
30x double-unders
15x push-ups
10x knees to elbows
| 0% | | | | 0% |
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was Baseline on Sep 9,2016 (654 days ago)
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