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Tuesday, Nov 21, 2017

Happy Birthday Penny
Anniversary Leila-3
Cardio: 171121 SHREDMetcon: 17066

171121 SHRED


Cardio: Time
Warm up:

Skill:
5x rounds
1:00 minute of work.
:30 seconds of rest  
Areo dyn strokes
Row for cals
Single skips

WOD:
Flush
11 rounds
Run 300m
15x Atomic sit-ups

0% 0%



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