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Friday Jan 19,2018

Anniversary Araceli-1

16063


Metcon: Reps
Warm-up:

1.)
For max reps
10-minute timecap
35x Wall ball (20#/14#)
35x Deadlift (205#/135#)
Row 35 calories
Max reps muscle-ups

2.)
For max reps
15 minute time cap
50x Squats
50x Walking lunges
50x Box jumps
50x Wall ball (20#/14#)
Max reps Back squat (1/2 bw)

0% 0%
TodayAll Time

Shannon1)15mu 85DL  2)4735#
Kelly B1)8 pu, dl65#  2)26 45#
Enrique1)11green band mus 2)51@80#  not rx: dl135#wb:14#
Josh1) 15 PU, 2)30@95#  14#, DL135#
Ted1) 3 PU, 2)52@65  DL 95#
Casey Mil1) 10 Ring MU Scaled  2) 10 BS 45#
Cady1)18 blue banded pull ups 2) 26 @ 35#  Not Rx
Patti1)28mod 2)43 @ 35#  Not Rx
Flower1) 13, 2) 87  1) bar and ring mods, 2) RX
Araceli1wod-15reps black band  2-52reps,55# steps ups
Mollylow rings 5  45#x33
Brookelow rings 3  65# bsx15 dl 110#
Colin1) 17MU 2) 82@95# Rx
Debbie5 / 40 Rx MU dbb / 65#
Chris M1) 5MU 2) 84@95# Rx
Kylie black band PU 10, WB10#, BS 65# 27
Crystal F1) 8 2) 47  1) blue band chest 2 bar (125#DL - 10#wb) 2) 65#
Leilano muscle ups  2, 10 Back squats.
Casey F1green mu  24 #65
Jo1) low rings 8 2) 69@35#  wb 10#, dl 45#, baby box
Luke19 MU’s WOD 1- 90 BS 95# WOD 2 Rx
Derek W1.)10, 2.)45 Rx
Martha11PULL UP WPB 25BS 55LB  PULL UP WPB BS 525LB
Cathy1) 9 c2b 2) 35  1) blk band 2) Rx Bs, step ups, 14# wb
Keith1) 11 2) 10  1) 14/135/blk band c2b 2) 14/65
Bryan1)0  2) 60 @ 105#
Results Posted: 26
Kimberly5:30pm...1)0/2)17 @65# Rx (PR)
Luke 9:19pm
I updated the scoring of this WOD to reflect the proper reps of each WOD. Now I’m gonna pass out...for real! Great job this week everyone! Sign up for the OPEN!



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