| |  | Welcome Robert S & Sheila & Tiffany & Marissa & Kristi & Maria T & Sarah Y & Courtney |
| Metcon: 15238 | New you Class 3 | |
15238
Metcon: Time
Warm-up:
Skill: Snatch
Find your max for the day
5x4x3x2x1.
WOD RX:
10 rounds
10-9-8-...-3-2-1x reps
KB swing (53#/44#)
KB sumo deadlift high-pull
Goblet squat
Push-ups
| 50% |  | |  | 50% |
| 1st | 8:55 | Martha Today! | | 2nd | 10:03 | Casey Mic Today! | | 3rd | 12:10 | Patti Today! | | 1st | 11;11  | Enrique Today! | | 2nd | 12:25 | Ted Today! |
| 1st | 11:20 | Beth Tue,Dec 8,2015 | | 2nd | 15:20 | Kimberly Wed,Dec 21,2016 | | 3rd | 8:55 | Martha Today! | | 1st | 9:45 | Chris M Tue,Dec 8,2015 | | 2nd | 10:00 | Luke Wed,Dec 21,2016 | | 3rd | 10:07 | Mark Wed,Dec 21,2016 |
| Enrique | 11;11 Rx | | | Martha | 8:55 | 18# | | Patti | 12:10 | 35#/Knee PU | | Clyde | NS | NS | | Casey Mic | 10:03 | 18#, sub KB clean for SDHP, PU on knees. | | Kimberly | 14:21 | 36# | | Cady | 12:11 | KB 26# knee PU | | Ted | 12:25 | 36# | | | Results Posted: 8 |
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New you Class 3
Time
New you body challenge CLASS members, this is your chance to get in the habit of posting WOD times and scores.
Posting your results is a wonderful way to see how far you've come in a specific amount of time. It gives you tangible results so you know how your fitness is progressing.
Remember:
1. KEEP COMING CONSISTENTLY. This is the most important piece of making CrossFit successful for you.
2. USE THE SIGN-IN SYSTEM AND WEBSITE. That will help us plan on you; and will help you track your results.
3. SLOW AND STEADY WINS THE RACE. Don't try to go too hard or fast too soon. Extremely sore muscles or injury only result in you missing CLASSes; which slows down progress.
4. HAVE FUN!! Yes, this is challenging. At the same time, we think working out should be a fun and positive experience...try not to take it all too serious
| 0% | | | | 0% |
| 1st | 10:00 | Casey F Fri,Aug 5,2016
Cathy Fri,Aug 5,2016 | | 2nd | 259 | Cayla Fri,Apr 21,2017 |
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was Baseline on Sep 9,2016 (588 days ago)
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