1457 Saturday throw down
Metcon: Time
B. In Teams of 2, Complete the following:
Row 50 Calories (25 each)
50 Box Jump Overs (24/20)
50 Deadlifts (Rx: 185/135, Rx2: 155/115)
50 Wall Balls (Rx: 20/14, Rx2: 14/10)
50 Ring Dips (Rx2: use bands as needed)
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
Row 50 Calories -or- Run 800m (if rowers are taken, run 800m together)
C. Mobility
| 0% |  | |  | 0% |
Programmed: Sat,Nov 17,2018 Sat,Jul 29,2017 Sat,May 6,2017 Sat,Apr 2,2016 Sat,Mar 5,2016 Sat,Jun 6,2015 Sat,Jul 12,2014 | 1st | 21:56  | Josh L Today! | | 2nd | 23:50 | Paul R Today! |
| 1st | 27:00 | Stephanie C Sat,Mar 5,2016 | | 1st | 21:56 | Josh L Today! | | 2nd | 23:50 | Paul R Today! | | 3rd | 22:38 | Derek W Sat,Apr 2,2016 |
| Josh L | 21:56 Rx | Partner: Ryan R. Some shaky dips | | Paul R | 23:50 Rx | partner Ryan Y. | | Kimberly | 8:00am...3 2 1 GO! | | Jillian D | 8:00am...3 2 1 GO! | | Seanna | 8:00am...3 2 1 GO! | | Rachael | 8:00am...3 2 1 GO! | | Ryan Y | 8:00am...3 2 1 GO! |
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was Baseline on Sep 25,2018 (53 days ago)
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