WOD Blog

Thu, Nov 21

Gymversary Leila-5
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)


Metcon: Rounds
General warm up:
400m run/200m walk
2:00 Airdyn
2:00 Rower
1:00 Rope

WOD specific skill:
6 rounds for max reps.
Push press
Hollow rocks
Ring rows

20 minutes AMRAP (score will be completed rounds and extra reps)
15x Pull-ups
30x Push-ups
45x Squats

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