WOD Blog

Fri, Jan 17

Happy Birthday Britney & Alissa
Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)

15135


Chipper,Metcon: Time
Pre-WOD

Review points of performance
Progressions/drills for each movement
Acclimate with trainer feedback

WOD
RX
Run 400m (or row 500m)
90x Wall balls (20/14)
70x KB swings (53/44)
50x Box jump overs (24/20)
30 Toes 2 bar
Run 400m

S1
Run 400m
70x Wall balls (14/10)
50x KB swings (44/35)
30x Box jump overs (24/20)
20 Toes 2 bar/ Modified
Run 400m

S2
Run 200 (or row 250)
50x Wall balls (10/8)
40x KB swings (35/26)
30x Box step-overs (20)
20x Hang knee raises
Run 200

0% 0%
TodayAll Time

Patti5:30am...3 2 1 GO!
Enrique5:30am...3 2 1 GO!
Clayton S5:30am...3 2 1 GO!
Pete F5:30am...3 2 1 GO!
Mercedes5:30am...3 2 1 GO!
Cady5:30am...3 2 1 GO!
Randall5:30am...3 2 1 GO!



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