Member Schedule

1.  Class sign ups are for enrolled members only.
2.  Members must sign up no less than 1 hour before class.
3.  Show up early and ready.
4.  Be prepared:  water, towel, tall socks, tape, etc.
5.  Class generally lasts 1 hour, but occasionally runs over.
6.  Bring your game face!

Tuesday

Nov 21,2017
Trainer
5:30amSHREDDerek W
9:00amSHREDAriel
3:30pmSHREDAriel
4:30pm4:30pm WODBeth
5:30pm5:30 pm WODDerek W
6:30pmOpen Gym/Barbell 3:30-6:30 PM

Wednesday

Nov 22,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODAriel
12:00pmNoon WODAriel
4:30pm4:30 pm WODBeth
5:30pm5:30 pm WODBeth
6:30pmSHREDBeth

Thursday

Nov 23,2017
Trainer
5:30amSHREDClosed Today
9:00amSHREDClosed Today
3:30pmSHREDClosed Today
4:30pm4:30 pm WODClosed Today
5:30pm5:30 pm WODClosed Today
6:30pmOpen Gym/Barbell 3:30-6:30 PMClosed Today

Friday

Nov 24,2017
Trainer
5:30am5:30 am WODClosed Today
9:00am9 am WODClosed Today
12:00pmNoon WODRyan
4:30pm4:30 pm WODClosed Today
5:30pm5:30 pm WODClosed Today

Saturday

Nov 25,2017
Trainer
8:00amSHREDDerek W
9:00amSaturday Morning ThrowdownDerek W

Monday

Nov 27,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODAriel
12:00pmNoon WODAriel
4:30pm4:30 pm WODBeth
5:30pm5:30 pm WODDerek W
6:30pmSHREDDerek W