Member Schedule

1. Class sign ups are for enrolled members only.
2. Members must sign up no less than 1 hour before class.
3. Show up early and ready.
4. Be prepared: water, towel, tall socks, tape, etc.
5. Class generally lasts 1 hour, but occasionally runs over.
6. Bring your game face!

Friday Sep 22,2017		Trainer
5:30am	5:30 am WOD	Casey Mil	8/12
9:00am	9 am WOD	Ryan	6/15
12:00pm	Noon WOD	Ryan	7/15
4:30pm	4:30 pm WOD	Ryan	4/15
5:30pm	5:30 pm WOD	Ryan	6/15
6:30pm	SPEAR Self-Defense	Derek W	0/15

Saturday Sep 23,2017		Trainer
10:00am	Saturday Morning Throwdown	Derek W	4/15

Monday Sep 25,2017		Trainer
5:30am	5:30 am WOD	Casey Mil	1/15
9:00am	9 am WOD	Ariel	4/15
12:00pm	Noon WOD	Ryan	1/15
4:30pm	4:30 pm WOD	Ryan	2/15
5:30pm	5:30 pm WOD	Ryan	0/15
6:30pm	SHRED	Ryan	0/15

Tuesday Sep 26,2017		Trainer
5:30am	5:30 am WOD	Derek W	0/15
9:00am	SHRED	Ariel	1/15
3:30pm	3:30 pm wod	Tarrah	0/15
4:30pm	4:30 pm WOD	Beth	0/15
5:30pm	5:30 pm WOD	Beth	1/15
6:30pm	Open Gym/Barbell 3:30-6:30 PM	Beth	0/15

Wednesday Sep 27,2017		Trainer
5:30am	5:30 am WOD	Casey Mil	1/15
9:00am	9 am WOD	Ryan	1/15
12:00pm	Noon WOD	Tarrah	1/15
4:30pm	4:30 pm WOD	Ryan	2/15
5:30pm	5:30 pm WOD	Derek W	0/15
6:30pm	SHRED	Derek W	0/15

Thursday Sep 28,2017		Trainer
5:30am	SHRED	Ryan	0/15
9:00am	9:00 am WOD	Ariel	2/15
3:30pm	3:30 pm wod	Tarrah	0/15
4:30pm	4:30 pm WOD	Beth	1/15
5:30pm	5:30 pm WOD	Derek W	0/15
6:30pm	Open Gym/Barbell 3:30-6:30 PM	Derek W	0/15

Friday Sep 29,2017		Trainer
5:30am	5:30 am WOD	Casey Mil	0/12
9:00am	9 am WOD	Ryan	0/15
12:00pm	Noon WOD	Ryan	0/15
4:30pm	4:30 pm WOD	Ryan	0/15
5:30pm	5:30 pm WOD	Ryan	0/15
6:30pm	SPEAR Self-Defense	Derek W	0/15

Member Schedule

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday