Member Schedule

1.  Class sign ups are for enrolled members only.
2.  Members must sign up no less than 1 hour before class.
3.  Show up early and ready.
4.  Be prepared:  water, towel, tall socks, tape, etc.
5.  Class generally lasts 1 hour, but occasionally runs over.
6.  Bring your game face!

Friday

Sep 22,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODRyan
12:00pmNoon WODRyan
4:30pm4:30 pm WODRyan
5:30pm5:30 pm WODRyan
6:30pmSPEAR Self-DefenseDerek W

Saturday

Sep 23,2017
Trainer
10:00amSaturday Morning ThrowdownDerek W

Monday

Sep 25,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODAriel
12:00pmNoon WODRyan
4:30pm4:30 pm WODRyan
5:30pm5:30 pm WODRyan
6:30pmSHREDRyan

Tuesday

Sep 26,2017
Trainer
5:30am5:30 am WODDerek W
9:00amSHREDAriel
3:30pm3:30 pm wodTarrah
4:30pm4:30 pm WODBeth
5:30pm5:30 pm WODBeth
6:30pmOpen Gym/Barbell 3:30-6:30 PMBeth

Wednesday

Sep 27,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODRyan
12:00pmNoon WODTarrah
4:30pm4:30 pm WODRyan
5:30pm5:30 pm WODDerek W
6:30pmSHREDDerek W

Thursday

Sep 28,2017
Trainer
5:30amSHREDRyan
9:00am9:00 am WODAriel
3:30pm3:30 pm wodTarrah
4:30pm4:30 pm WODBeth
5:30pm5:30 pm WODDerek W
6:30pmOpen Gym/Barbell 3:30-6:30 PMDerek W

Friday

Sep 29,2017
Trainer
5:30am5:30 am WODCasey Mil
9:00am9 am WODRyan
12:00pmNoon WODRyan
4:30pm4:30 pm WODRyan
5:30pm5:30 pm WODRyan
6:30pmSPEAR Self-DefenseDerek W