WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Thursday, Jul 11

190711


Time
WOD:
3 Rounds for Time:

5 ring dips
6 pushups
7 SDHP, 95/65#
8 floor wipers, 95/65
9 pushpress, 95/65
Run 400

0% 0%
1st16:03Debbie Thu, Jul 11, 2019
2nd16:15Jo Thu, Jul 11, 2019
3rd16:32Patti Thu, Jul 11, 2019
1st11:43 Rogan Thu, Jul 11, 2019
2nd12:08 Scott G Thu, Jul 11, 2019
3rd12:12 Enrique Thu, Jul 11, 2019

Pete F15:48 Rx
Enrique12:12 Rx
Thera19:22  Green band dips, 55#, ran 1- 400, row 2-500
Patti16:32  55#, thin blu band dips, mod push ups
Debbie16:03  S1 - Green band ring dips/RX rest
Sarah Yag18:04  mod Dip green band
Sarah Yar18:33  Two rounds of dips w/greenband, 65#.
Scott G12:08 Rx @scottsgarage
Ryley13:05 Rx
Boz16:20  box dips, kpu, 65#
Rogan11:43 Rx
Jo16:15  mod dips, mostly kpu, 45#
Chloe J17:33  box dips, 55#
Results Posted: 13
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