WOD Blog

Wed, Jul 10

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (414 days ago)
EMOM,Max: 190710OLY 190710

190710


EMOM,Max: Weight
Skill:
Review OHS
Refine form and technique  
Find a working weight for wod

WOD:
20 minute EMOM
6 x OHS (85% of 1 rep max)

0% 0%
1st60# Sarah Yar Wed, Jul 10, 2019
2nd35# Britney Wed, Jul 10, 2019
3rd20@35 Thera Wed, Jul 10, 2019
1st20 Enrique Wed, Jul 10, 2019
2nd75#Blake Wed, Jul 10, 2019
3rd20Rogan Wed, Jul 10, 2019

PattiNS  NS
Clyde75 Rx
RyleyNS  NS
Thera20@35 Rx
Casey Mil15  @75
Enrique20 Rx 75#
Blake75#  17 Rds
Sarah Yar60# Rx 20 rounds
Casey F18 Rx #65
Brooke55#  20 rounds
Quimby55#  20
Britney35# Rx 20 rounds
Rogan20  95#
Josh L19 rds + 1 after time  95/45/75# cramped
Jillian D 8:06am
Only overhead squats?


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