WOD Blog

Tue, Jul 9

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (414 days ago)
190709Other Posted Results


Strict Press, 3 Rep Max
3x 3x 3x 3x 3x

800 meter row
20 burpees
100 dus
30 burpees
800 meter run
40 burpees

100% 0%
1st17:07 Sarah Yar Tue, Jul 9, 2019
2nd18:00 Sarah Yag Tue, Jul 9, 2019
3rd22:46 Chloe J Tue, Jul 9, 2019
1st13:18 Luke F Tue, Jul 9, 2019
2nd13:25 Enrique Tue, Jul 9, 2019
3rd14:55 Rogan Tue, Jul 9, 2019

Derek W15:53 Rx
Enrique13:25 Rx
Mark18:22 Rx Slow old man steady pace today!!🤪🐌
Sarah Yag18:00 Rx
Sarah Yar17:07 Rx skill:75 3x new sholder max 80x
Rogan14:55 Rx
Tarrah23:30 Rx
Jo22:28  Dubs and singles mixed.
Luke F13:18 Rx ENRIQUE!!!!!!!!!!
Crystal Fre18:43  Sub assault bike for DU’s
Carl23:00  120 skip instead of DUs
Chloe J22:46 Rx 60# skill
Elizabeth21:00  Struggle doble under / no run row instead
Rob W19:12 Rx SKILL 115#
Boz23:30  Single skips
Trista18:42  Skill 75#; 50 DU, 50 singles

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)